Stress Management

Stress/Life Management

Stress is a normal aspect of life. We can reduce stress and learn how to manage it, but to completely eliminate it is unrealistic. Today, individuals are stressed to the point that they don’t know they’re stressed anymore, because “stressed” has become a normal way of being. The fast paced and demanding lifestyle kept by society makes stress management a necessary skill for everyone. Learning to identify stress triggers and implement solutions is the key to successful stress and life management

Stress/Life Management Program consists of 4 sessions and is custom designed to help each individual learn:

  • How to identify and understand personal stress triggers
  • Signs and symptoms of mental, emotional, and physical stress
  • Effective coping strategies
  • Relaxation techniques for day to day living
  • A Life Management Game Plan
  • And Much More…

For those who may need additional support and reinforcement beyond 4 sessions, additional sessions can be scheduled weekly, bi-weekly, or monthly. With this program you will receive Lea’s best selling hypnosis CD, “Relax and Release Life’s Daily Demands”, to help you reduce day to day stress for extra support when needed.

Call Now to Schedule Your Consultation: (480)-502-5074 or Email for more information.